• How to Support Your Heart Health

    The heart is at the center of our livelihood and an integral part of our circulatory and cardiovascular systems. Being about the size of an adult human fist, the heart beats about 115,000 times and pumps about 2000 gallons of blood every day. The heart is responsible for pumping oxygen and nutrient-rich blood to the rest of our bodies while carrying metabolic waste like...
  • How Vitamins Can Alleviate Your Stress & Anxiety

    Our world is ever-changing and stress, anxiety, and depression have been at an all-time high since the rise of the global pandemic. There has been a nearly 40% increase in American adults that have reported symptoms of anxiety. This unfortunately does not include those that suffer in silence and choose not to seek out help. One’s mental health should always be prioritized, as stress...
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